I’m a physiotherapist living in beautiful North Vancouver, BC and a firm believer in a BALANCED lifestyle. I am an adventurer, a foodie, a traveller and lover of family, friends, wine, the lake and the mountains. I am not a dietitian or a counsellor, nor am I perfect, but I do have some self proclaimed nuggets of wisdom to share. I believe in big goals and setting the bar high without losing sight of what really matters.
I started The Balanced Collective in 2014 as a place to put my thoughts on health and wellness into words. It has evolved, and continues evolve into a community of well being and a collective of offerings all with the intention of helping others live happy, healthy and balanced lives.
Through local events and workshops I aim to connect with other likeminded individuals and provide opportunities to move, learn from other brilliant minds in the wellness field and to eat and drink delicious local flavours all while providing a safe and collaborative environment. These events are called The Balanced Sessions and I would love to see you at one.
Through retreats and travel, I seek to help individuals who are feeling burned out and overwhelmed find liberation, relaxation, movement, culture, adventure and fun in beautiful locations. The Balanced Experience retreats are all slightly different and offer varied opportunities for people to find their perfect balance of healthy movement and nutrition while also seeking adventure and indulging in a local treat or cocktail.
Through mobile physiotherapy treatments I work one-on-one with individuals in the Greater Vancouver area (and other places by demand) to help alleviate pain and optimize performance through unique and cutting edge assessment and treatment techniques. I travel with my mobile kit and can come to your home, office or gym to work with you to help achieve your lifestyle goals.
I still sometimes contribute to the little blog that started this whole thing and have even dabbled with hosting a podcast as well. You can find all the info about these things right here on TBC.
I hope to connect with you in one way or another. If you would like to connect, please reach out with an email to firstname.lastname@example.org