HOLISTIC NUTRITION CONSULTING //
yes to nutrition - no to one-size-fits-all
Kiara uses nutritional science, your unique symptomatology, and the principles of intuitive eating to assess what kind of support you need to realize your definition of personal wellbeing. our bodies speak to us the only way they know how - through physical, mental and emotional symptoms. learning to listen, understand and respond is a deeply satisfying and personal journey.
As a firm believer in the health at every size initiative, we celebrate body diversity, reject harmful diet culture, and encourage deep connection to the wonder that is the body. we do not believe in fad diets that are designed to trick the body, nor do we prioritize weight loss. we explore all aspects of the self that shape our eating patterns, fostering a safe space for cultivation of self-awareness, unconditional self-love, and a body image untouched by criticism and shame.
Our developed approach of intuitive nutrition means allowing your true self to shape your eating habits and lifestyle patterns, while empowered with nutritional science knowledge. while this sounds simple in nature, it is actually a skill to be developed. it’s much more likely that our food choices have been shaped by experiential learnings, conditioned beliefs, and self-image.
- Intuitive nutrition advising - $80/hour
- Personalized intuitive nutrition program - $430 - 6 week program
- Plant-based kickstarter - $290 - 4 week program
To connect with Kiara and learn more about her nutritional offerings, please email email@example.com or book your free 15 minute consult below!