personal training and active rehabilitation//
movement coaching in the comfort of your home or office
Movement is an essential part of wellbeing and can mitigate many physical illnesses or pains. For many people it isn’t the movement part that is challenging, it is the knowing where to start and the getting to the session that is the biggest hurdle. Our personal trainers and movement coaches are here to guide you and facilitate your journey through fitness and movement and to do so in an environment where you feel safe, heard and respected. Not only are our trainers incredibly gifted and intuitive practitioners, they are kind, respectful and want you to succeed.
We have various personal training package options and packages that can be custom tailored to help you reach any goals you might have. You can expect your trainer to come to the setting of your choice, guide you through your movement or fitness session and leave you feeling empowered, strong and mobile. Sessions are available one-on-one or in small group training settings.
Our personal training staff use unique and cutting edge diagnostic and therapeutic techniques that work hand in hand with our other services.
Active rehabilitation is one-on-one exercise therapy with a practitioner that is supervised by a physiotherapist. After a physiotherapy assessment, your practitioner might determine that a strength or movement program is most appropriate for your rehab and will delegate that portion of the treatment plan to a trainer or kinesiologist. The practitioner will then come to you as the physiotherapist would to conduct your exercise therapy session. Because this is an essential part of the physiotherapy treatment plan, you will still receive a receipt for physiotherapy meaning you can still use your physiotherapy benefits to cover the one-on-one exercise, movement and strength sessions.
90 Minute Anatomy in Motion Movement Assessment - $140
60 Minute Anatomy in Motion Movement Session - $125
60 Minute Initial Movement Assessment - $125
60 Minute Movement Follow Up - $110
Mobile Active Rehab (with a kinesiologist or trainer) (in your home, office or gym):
90 Minute Initial Anatomy in Motion Session with Holly Middleton - $150
60 Minute Session - $125
45 Minute Session - $100
Bespoke fitness or Anatomy in Motion packages available on request.