Episode 01 - Ally Bradshaw

Episode 01 - Ally Bradshaw

In this episode, Danielle welcomes friend and colleague Ally Bradshaw. Ally is a kinesiologist, stand up paddle board instructor and yoga teacher extraordinaire. Ally is co-leading The Balanced Experience retreat and is just really an inspirational human. 

In this episode, we chat about some pretty deep stuff:

1. How to handle tough decisions like a boss

2. Cueing for breathing and better movement

3. Ally's favourite ways to take care of herself

4. Why getting out into nature is so important for our health and well being

5.  Why everyone should try going on a health retreat


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