Episode 04 - Dr. Adrianna Hanson

adrianna hanson

Dr. Adrianna Hanson is a brilliant, intelligent and balanced Naturopathic Doctor in Vancouver BC. Dr. Hanson believes in self-care and carving out time yourself to make sure you can be the best version of yourself. 

In this episode we talk about:

  • Adrianna's favourite self-care strategies
  • Managing lifestyle balance with lots on your plate
  • The importance of carving out time for yourself
  • Sleep - proper sleep hygiene, regulating blood sugar and optimizing your circadian rhythm
Danielle Boyd