Episode 04 - Dr. Adrianna Hanson
Dr. Adrianna Hanson is a brilliant, intelligent and balanced Naturopathic Doctor in Vancouver BC. Dr. Hanson believes in self-care and carving out time yourself to make sure you can be the best version of yourself.
In this episode we talk about:
- Adrianna's favourite self-care strategies
- Managing lifestyle balance with lots on your plate
- The importance of carving out time for yourself
- Sleep - proper sleep hygiene, regulating blood sugar and optimizing your circadian rhythm