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THE BALANCED SESSIONS

The Balanced Sessions is a series of health and wellness workshops, each with a different theme, aiming to give everyone attending an evening of movement, food and drink, networking and education. Each Session will bring you some form of movement class, local health and wellness vendors, food, drink, networking and an education seminar with wellness experts. Come join us for an evening mini-retreat to help you find your own balance of self-care and learn from some of the best Vancouver has to offer. 

The Balanced Sessions // Self-Love Movement

Tuesday May 29th, 2018

7pm - Respect Your Universe W 4th Ave, Vancouver BC

More details HERE

plant based fitness

THE BALANCED SESSIONS // Plant-based fitness

Tuesday March 27th, 2018 - 7 pm. RYU W 4th Avenue, Vancouver BC. 

Featuring: 

- A killer workout with Janel Brine - Vegan Crossfit Competitor and Coach

- Plant Based Nutrition and Fitness workshop and Q/A session with Shawna Barker and Janel Brine

 

 

THE BALANCED SESSIONS 1.0

Tuesday January 23rd, 2018 - 6 pm. RYU W 4th Avenue, Vancouver BC. 

Featuring: 

- Ally Bradshaw - Yoga

- Dr. Adrianna Hanson - Naturopathic Doctor

MORE INFO...