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November 2022

How to Practice Mindfulness

By Kiah Loewen, RYT200, BHK In a previous blog post, we defined mindfulness and why it is such a powerful practice. In this post we will explore a few...

November 2022

What is Mindfulness?

August 2022

The 4 W's of Virtual Physiotherapy

February 2022

What does it mean to have a healthy or regulated nervous system?

February 2022

What is the Autonomic Nervous System?

February 2022

What is the Nervous System Anyways?

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Blogs

How to Practice Mindfulness

What is Mindfulness?

The 4 W's of Virtual Physiotherapy

What does it mean to have a healthy or regulated nervous system?

What is the Autonomic Nervous System?

What is the Nervous System Anyways?

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